In a recent study, 240 research participants were served popcorn on either red, white, or blue plates. Regardless of how much people said they were enjoying their snack, those who ate off of the red plates ate less. Researchers think that because the color red is associated with caution and stopping, people with these plates could have subconsciously curbed their intake.*
While these results are only suggestive, an important take-away from this study is that mindful eating matters. Other methods to eliminate overeating include paying attention to your portion sizes and cutting out distractions like the TV.
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*http://www.laweekly.com/squidink/2014/02/12/color-psychology-red-plates-make-you-eat-less
Photo | Erich Ferdinand | Seeds | Creative Commons Attribution License
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