Vegetables provide your body with nearly all of the nutrients it needs. Low in calories and high in fiber, vegetables support weight management, a healthy immune system and energy levels. Eating vegetables can help you maintain a healthy mood, complexion and gut. Dig into the variety of colors, textures and tastes that vegetables have to offer!*
Wash, cut and store vegetables such as carrots or celery sticks as handy snacks. Sneak vegetables into juiced fruit blends or baked dishes for a boost in nutrition.
Express your love today!
*http: //www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits<br;”> Photo | Sylvia Currie | Day 39 | Used under a Creative Commons Attribution Share-alike license