Organic crops are grown in safe soil, without the use of synthetic pesticides, petroleum-based fertilizer or bioengineered genes (GMOs). Non-organic crops, on the other hand, are often grown with the use of pesticides, which can leave trace residues and can be absorbed into the fruits and vegetables that you eat. Studies show that organic produce boasts some nutrient levels that are 40% higher than non-organic produce.*
Buying organic can be expensive, so try to shop at a local farmer’s market, which will likely have better prices. If a supermarket is your only option, consider buying organic for the most commonly contaminated items such as apples, celery, strawberries, peaches, spinach, nectarines, lettuce and potatoes.
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*http://www.helpguide.org/articles/healthy-eating/organic-foods.htm
Photo | Karen Blakeman | True Food Co-op at Reading Repair Cafe (2) | Used under Public Domain
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