Eat Together to Stay Healthy

Can you say when the last time your family prepared a meal and all sat down together to enjoy it? Studies are showing that when families prepare meals and sit down and eat together, they are connecting, teaching self-sufficiency and showing their children the benefits of healthy eating. Too often families grab fast food and it’s showing in the rise of child obesity and eating disorders. Create a healthy lifestyle that will teach your children the importance of healthy eating, how to prepare these meals, and how to connect with each other.[1]

Start inviting your family in the kitchen to help prepare healthy meals and then sit down together to enjoy them. You might be surprised how much fun it is!

Express your love today!

Dr. Kim

Photo | 1st Lady hosts military families dinner | © MarylandGovPics | Used under a Creative Commons Attribution License


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