With antioxidant activity that boosts your immune system, elderberry is one to the most powerful botanicals for preventing colds and the flu. The proteins in elderberry syrup actually destroy the ability for cold and flu viruses to infect a cell. Elderberry syrup can also lower your cholesterol, improve your vision, and your heart health.*
Take one teaspoon of elderberry syrup a day to give your immune system a boost. If you feel a cold coming on, you can up your intake to 1 teaspoon four times a day.
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*http://www.herbwisdom.com/herb-elderberry.html
Photo | Cara Faus | Elderberry syrup | Creative Commons Attribution License
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