Embrace Alone Time

Whether you’re an introvert or an extrovert, everyone can benefit from some alone time. When you spend time alone with yourself, you may experience a boost in mood and creativity. In addition to providing you with relaxation, alone time can help you discover your own voice by giving you time to think about what matters to you and what you desire most in life.*

Plan for solitude time, get up early, and disconnect from smartphones, tablets, and laptops. If your schedule cannot afford a big break, do something simple such as closing the door at home in a private room, or using your lunch hour for some “me” time.

Express your love today!

Dr. Kim

Photo | Vassil Tzvetanov | A day at the beach | Used under a Creative Commons Attribution License


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