You’ve been working all day and you’ve hit a wall. Sugar from soda and candy might seem like an easy fix, but it’s not! That energy will only give you a temporary fix because the body will burn through that energy quicker leaving you back to where you started. Instead of going for the sugar, try taking a break! Seriously! Go for a 10-minute walk outside, do a few simple stretches or deep breathing exercises. These will loosen your muscles, relieve tension and help you to reset, so you can finish your day.
Remind yourself to take a break! Put a note on your computer screen or add an appointment with yourself to take a 10-minute walk. It will give you that much needed break in a hardworking routine.
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