Most of us sit during the majority of our day, causing our gluteal muscles to turn off. Once your glutes lose strength, your hip flexors can become tight, which can lead to injury. Stronger buttocks will support your back and will improve your aesthetics. And glute exercises such as squats, lunges and leg lifts are easy to perform right at home, no gym required!*
To perform a squat, stand with your feet wider than hip-width apart, back straight and toes pointed slightly out. Lower your body as if you are sitting in a chair, until your thighs are parallel to the ground. Rise up and repeat, 3 sets with 10 reps each.
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Photo | Amy | low lunge (1) | Used under a Creative Commons Attribution License