Exercise not only strengthens your memory and cognition, but it also helps protect you from dementia. Studies show that strength-training exercises have a strong impact on brain function and memory. Seniors can slow brain aging by engaging in exercise. And because exercise rids the body of stress chemicals, it helps ward off depression too.*
Commit to 15 minutes of strength-training exercises a day. Try lifting weights, and engaging in squats, sit-ups and planks. We can all find 15 minutes to exercise. For example, try working out in between loads of laundry.
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