Exercise in the Morning

Early to bed, early to rise makes a man healthy, wealthy and wise.  This popular saying has more truth to it than most people think.  Rising early in the day has its health benefits, but adding an exercise routine to your schedule before breakfast has health benefits as well.  Those who exercise before breakfast tend to not fall away from their routine, they have more energy throughout the day, they sleep better, they have a better diet, and they have a better mood throughout the day.[1]

Set that clock just a few minutes early and set out your workout clothes. You’ll be surprised how much better you feel throughout the day.
Express your love today!

Dr. Kim

Photo | © Andrey Ezhov | Dreamstime.com

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