Medicine ball training will improve your exercise routine by enhancing your endurance and flexibility while increasing your muscle mass. Medicine balls can be used to strength train, for example, you can hold one while you do lunges or squats. They can also add resistance to your workouts, for example, by holding one and twisting with it side to side during abdominal crunches.*
Medicine balls come in varying weights, from a couple of pounds to over 50 pounds. When using a medicine ball, make sure it is heavy enough to slow you down, but not so heavy that you lose your range of motion.
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*http://www.ehow.com/about_5084066_benefits-medicine-ball.html
Photo | Chris Dlugosz | yay i love this ball | Used under a Creative Commons Attribution license
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