Many activities in life are made better with a partner, and exercising is no different. A Stanford study showed that more people were willing to engage in exercise when they had a partner. They also were less likely to quit when working out with someone else.[1]
Find a workout partner to increase your chances of engaging and continuing with exercise. Motivation, inspiration and maybe even a healthy dose of competition from a partner will keep you working toward a healthier lifestyle.
Express your love today!
[1]http://www.fitday.com/fitness-articles/fitness/weight-loss/5-reasons-why-having-a-workout-partner-can-help-you-achieve-your-goals.html#b
Photo | Jogging with our iPhones… | ©Ed Yourdon | Used under a Creative Commons Attribution Share-alike license
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