Exercises to Combat Cellulite

Cellulite is a type of fat that causes skin to dimple; it typically deposits on women’s thighs and hips. Maintaining healthy circulation will help prevent cellulite. If you already have cellulite, you can reduce it by exercising the affected area with squats, lunges and mountain climbers.*

Stay active and eat right to avoid gaining the fat that causes the appearance of cellulite. Slow down cellulite production by promoting good blood flow around your butt and hips, for example, wear less constrictive underwear.

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Dr. Kim


*http://www.leanitup.com/what-is-cellulite-how-to-get-rid-of-cellulite/

Photo | Port of San Diego | Big Bay Boot Camp 2012 | Used under a Creative Commons Attribution License | Cropped

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