Fennel Plant for Osteoporosis

Recent studies have shown that fennel seeds can be used to prevent bone loss. Postmenopausal women are highly susceptible to bone loss, especially within the first 10 years after menopause. By consuming the seed of this celery-like, green leafy vegetable, osteoclasts (which normally break down weakened bones) are reduced. With a long history of medicinal use, from fresh breath to digestive help, fennel has proven to have yet another natural and powerful attribute.*

You can protect yourself from bone loss by consuming fennel seeds. Fennel can be found in local grocer; for an even fresher pick, you can shop for some at your local farmers market.

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Photo | Fennel | © Kevin Dooley | Used under a Creative Commons Attribution License

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