A good night’s sleep is your body’s chance to recover from the day and to replenish for an energetic tomorrow. If you wake up tired with a stiff neck, a poor pillow could be to blame! Finding your perfect pillow has to do with your sleeping style: side sleepers need a pillow that is 4-6 inches thick, back sleepers need about 4 inches of thickness, while stomach sleepers should seek out a pillow that is 3 inches thick.*
Stop straining when you should be sleeping! Based on your sleeping style, seek out the best pillow thickness in your house. Quality pillows range from $30-$200; if you’re going to make an investment in a new pillow, make sure it’s a healthy fit!
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*http://www.huffingtonpost.com/2013/11/01/best-pillow-buying-guide_n_1792810.html
Photo | Seven Pillows | ©snigl3t | Used under a Creative Commons Attribution License
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