Fish for Brain Power

Fish oil is widely considered a powerful potion that boosts fertility and weight loss, and lessens the effects of diabetes and depression. Most important, fish oil has been linked to preventing the development of Alzheimer’s. Participants of a university study reduced their risk of Alzheimer’s by 39% (and other forms of dementia by 47%) by eating fish 3 times a week.*

Seek out omega-3 fatty acids found in cold-water fatty fish like trout, mackerel, yellowfin tuna, salmon, and swordfish, as well as in eggs and milk. If you opt for fish-oil supplements instead and want to avoid the fishy breath that can linger afterwards, just store your supplements in the freezer, which helps to diminish their scent.

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Photo | Ralph Daily | Grilled Gulf Swordfish | Creative Commons Attribution License


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