Flavor Your Water

For some people, keeping their daily water intake up is hard to swallow. Many just don’t care for the plain taste of water. There is a solution that doesn’t involve a little packet of powder! Get creative with your water by adding some fruit. Classic water enhancing fruits are citrus fruits, such as lemons, limes, and oranges. Try some other fruits like raspberries, strawberries, or even melon for a bolder flavor. Another favorite combination is cucumber and mint for a very refreshing cold summer drink. [1]

Cut up some of your favorite fruits; wrap them in some cheesecloth and then tie with some string. Add this little pouch to a pitcher of water and you’ll have some flavorful water in as little as an hour.

Express your love today!

Dr. Kim

Photo | Limes | by David | Used under a Creative Commons Attribution License

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