Time to add some flaxseed to your life! Flaxseed is a great resource for some powerful health benefits. Flaxseed helps keep cholesterol down; it fights diabetes, constipation, inflammation, menopausal symptoms, heart disease, depression, as well as giving you a boost of Omega 3’s and boosting your immune system! What makes flaxseed so awesome is that it is also high in lignans, alpha linolenic acid, and in fiber (both soluble and insoluble), which makes flaxseed a natural cancer-fighting compound.
Add some flaxseed to your meals! By simply adding 2-3 tablespoons of flax daily will give your body a great health boost!
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Photo | Different Flaxseeds | by Alisha Vargas | Used under a Creative Commons Attribution License