Flexible Personalities Bounce Back

People who are flexible can adapt to change and report having fulfilling lives and better overall health. In fact, studies in China show that people who have flexible personalities recover from illness in half the time that stubborn people do. It is important to understand that there are barriers and obstacles along the road of life, and being flexible will make for a smoother ride.*

Being physically flexible can help you develop a flexible, calm, and easy going attitude. Practice yoga, tai chi, or stretching to promote more flexibility inside and out.

Express your love today!

Dr. Kim

*https://www.mentalhelp.net/articles/flexibility-the-key-to-a-healthy-personality/
Photo | Pedro Ribeiro Simões | Girl stretching in at a garden | Used under a Creative Commons Attribution License

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