Gardening has been known to be great for you health, but even the simple act of placing flowers in a room can change your health and your mood. Just the sight and smell of flowers has the ability to make you feel more positive during the day. Studies have shown that women who have received unexpected flowers felt instant happiness and felt positive for days after. Those who kept fresh flowers in their homes have been shown to have lower anxiety levels. If you are not feeling creative at work, place some fresh flowers in your office and inspiration will come your way.
Start a small garden! Gardening will help lower stress levels as well as provide you with beautiful flowers to continue the positive feelings into your home.
Express your love today!
Photo by Supernan on Flickr