Do you feel a flu coming on? Do you have a stuffy nose? Are your sinuses bothering you? Try flushing your nose with natural salt to clear up these problems. Natural salt sinus flushes are very effective in fighting the flu, sinus infections, hay fever, sore throats, runny noses, bronchitis and asthma.* Especially during the flu season, sinus flushes can combat and prevent illness.
Try a sinus flush today using these methods: combine one-half cup warm water with one-half teaspoon of natural salt. Inhale the salt water into each of your nostrils, one at a time, and spit the liquid out though your mouth. You will notice your nose clearing up right away!
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* “Nasal Irrigation.” http://altmedicine.about.com/cs/allergiesasthma/a/SinusIrrigation.htm