When deciding if it’s time to replace your favorite pillow, use the folding test. Just fold your pillow in half, and if it doesn’t spring back into shape once released, then it’s time for something new. Sleep experts recommend that you replace your pillow anywhere from every six months to two years. The folding test will help you better understand when your pillow is no longer providing your head and neck with adequate support.*
When it’s time to shop for a new pillow consider the different fillings available. Memory foam provides firmer support, synthetic fiber pillows are cost-friendly and usually hypoallergenic, while natural goose down are typically long-lasting and provide luxurious comfort.
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*http://lifehacker.com/quickly-test-if-its-time-to-buy-a-new-pillow-1434946448
Photo | Libeco Home Kalahari Pillow Shams with Brahms Mount blankets from Didriks.com | Didriks | Used under a Creative Commons Attribution License
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