Forgive to Improve Your Health

Forgiveness is a decision to let go. It doesn’t mean forgetting or justifying what happened to you. Forgiveness means lessening the influence it has on your life.” Holding on to grudges or ill thoughts allows negative emotions to take over your body both physically and emotionally. This can lead to health issues such as backaches, high blood pressure, stress, and even depression. Forgiveness, whether towards yourself or someone else, is helping yourself move forward in a positive direction. [1]

Start practicing forgiveness today! Let yourself be free from negative emotions, so you can lead a healthy and positive life.

Express your love today!

Dr. Kim

Photo | Forgiveness | by on Flickr | Used under a Creative Commons Attribution Share-alike license


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