Freeze Blueberries

Freezing fresh blueberries will keep this fruit superstar within arms reach for a whole year.  Blueberries contain the highest antioxidant capacity of all fresh fruits that help fight against infections and cancers, they help neutralize free radicals that affect aging, they aid against abdominal fat, they promote urinary tract and digestive health and they are great for preserving vision, keeping your memory sharp and fighting against heart disease. [1]

Flash-freeze blueberries before you bag them in the freezer for best results.  They are a great addition to your cereal or smoothie in the morning.

Express your love today!

Dr. Kim

Photo by Jon-Eric Melsæter on Flickr

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