Frequent Smaller Meals

Eating smaller meals throughout the day will help kick start your metabolism, hence the weight loss. The constant rate of energy consumed will help in keeping the fire of your metabolism burning throughout the day. Eating frequent smaller meals takes your body off the sugar roller coaster ride, which becomes a big stress relief for your body. Remember that when your body is stressed, it tends to retain fat.[1]

Focus on eating five or six small meals a day which will help your energy to soar and weight to reduce.

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Dr. Kim
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