If you can handle the intense flavor of ginger, drink some fresh ginger tea and cheers to your immune system! Ginger is a potent antiviral substance that prevents viruses from adhering to your upper respiratory tissues. Be sure to sip on some fresh ginger tea at the first sign of sickness. Waiting too long can render this powerful concoction ineffective.*
Ginger tea is easy to make, just juice some ginger root and strain if needed. Then, combine 2-4 ounces of the ginger juice in a mug with hot water, lemon, and honey. Drink 2-6 cups a day as soon as you feel a cold coming on to give your immune system a much needed boost!
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Photo | Ginger Jasmine Iced Tea | Liz Mc | Used under a Creative Commons Attribution License