We have more than 100 trillion bacteria in our intestines, many of which are “friendly” probiotics that break down our food. These helpful bacteria also strengthen your immune system, remove toxins from your body and create B vitamins.* Foods rich in probiotics include sauerkraut, soy sauce, Kimchi and organic yogurt.
Let’s eat some probiotic-rich foods today for better bowel health. If you don’t like any of the foods listed above, make sure you take a supplement with at least 10 billion probiotics in it.
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*Trenev, Natasha. Probiotics: Nature’s Internal Healers. Avery, 1998. Photo by Silus Grok