Fruit in an Attractive Bowl

A simple way to incorporate more fruits into your diet is as easy as just making them accessible and visible! Keeping fruits in an attractive or clear bowl out on your counter will increase your chances of having a healthier snack. A study performed on college students showed that when they had both fruit and vegetable bowls close by, they ate out of both equally. When researchers changed the bowls to clear, students ate out of the fruit bowls more than the vegetables. Fruits are vibrant and sweet and we are attracted more to food that is beautiful.[1]

Put out some fruit everyday in a clear or decorative bowl and watch how your cravings will change from the snack cupboard to the fruit bowl.

Express your love today!

Dr. Kim

Photo | Fruit Bowl | ©Andrew Hobbs | Used under a Creative Commons Attribution No Derivative Works License


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