The holidays are over, but that doesn’t stop many from the feelings of long-term anxiety. Anxiety disorders affect around 40 million Americans that are over the age of 18. GABA (gamma-aminobutyric acid) is a natural supplement that aids people who suffer from anxiety. GABA is an amino acid that acts as a neurotransmitter to the brain to help reduce stress and anxiety by decreasing activity in the brain. By reducing activity, it is allowing the brain to slow down and just relax. [1]
Recommended doses of GABA for anxiety disorders are around 500mg two to three times daily, but see your doctor first, as GABA does interfere with other medications.
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[1]http://www.livestrong.com/article/334641-gaba-supplements-anxiety/
Photo | [077/365] | by Leland Francisco | Used under a Creative Commons Attribution License
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