With New Year’s resolutions fresh in our minds, you may be committed to sticking to an exercise routine. Avoid getting hurt by easing into exercises and most important, doing them properly. If you have never done strength training, you may want to consult a professional trainer to teach you the proper techniques. Small variations in strength training can mean the difference between a toned body and an injured one.
Don’t think you can afford a professional trainer to teach you the proper, safe ways to exercise? A lot of gyms offer free consultations with trainers once you sign up, inquire if such services are offered at your local recreation facility.
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Photo | Dawn’s GetFIT Class | ©ROBERT ROCHE | Used under a Creative Commons Attribution License