Get an Exercise Buddy

Exercise is a great way to keep healthy, but it’s also hard to do it by yourself. Fitness experts say that having an exercise buddy will keep you more focused on your goals and it will make the time more fun instead of like work. Another benefit happens outside of the gym. If your health goals include eating healthier, an exercise buddy will help you by keeping you accountable on your eating habits and will join you in them so you’re not alone.[1]

Find an exercise buddy! They will help you through this long, hard process to help you become a better and healthier you!

Express your love today!

Dr. Kim

Photo by Russ Brady on Flickr


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