We all know that a good night’s sleep is very healthy, but getting those benefits is not just allowing for a good 8 hours of sleep. Research shows that consistency in your sleep schedule is another main factor for getting the most out of your sleep. By keeping a stable schedule in your life (weekdays and weekends), the more balanced your hormone and energy levels will be. Those late morning, late night weekends can cause havoc on your chemical and physical processes that attribute to your overall health.
Life has all kinds of interruptions, but your health shouldn’t suffer for it. Keep a consistent sleep time and routine before you go to bed to get the most out of your sleep.
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Photo | It’s time to sleep | © Rachel CALAMUSA | Used under a Creative Commons Attribution Share-alike license