Happiness can be found through exercise. Exercise boosts powerful chemicals in your brain such as serotonin, dopamine and norepinephrine, which can help you battle stress. A study by Princeton University also revealed that exercise activates neuron firing, which can put you in a calm state. Less stress and more feelings of calm make for increased happiness, so let’s exercise for the sake of our physical and mental health today!*
Sign up to a gym to help get your workout routine going, or if you like being outdoors, try outdoor workouts. If you prefer to start building your strength at home, use workout videos. If you cannot get out of bed, start there with stretches and deep breathing.
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* http://www.mindbodygreen.com/0-10798/6-reasons-why-exercise-makes-you-happy.html
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