“A good rest has always been called beauty sleep. No beauty cream, no facials, no amount of makeup can give you the glow, fresh and relaxed look that a sound whole beauty sleep provides.” The average adult needs to have at least 7 hours of sleep per 24 hours. Think about this: the skin makes new cells twice as fast during sleep time than when you are awake. When you don’t get enough sleep, your face will appear dry, fatigued, and your muscle tone will appear slack.
Get your beauty sleep! It’s the easiest beauty tip out there. Focus on a good nights sleep and you will appear fresh and younger every morning.
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Photo by Chris Willis on Flickr