An apple a day keeps the doctor away…the same goes for garlic! Garlic has been known as a natural “cure-all.” Garlic has great antioxidant and blood cleansing properties; it is also great for cardiovascular health and high cholesterol. Garlic has 1% of the potency of penicillin that makes it a great antibiotic and unlike other antibiotics; bacteria cannot develop a resistance against it. Two-three cloves of garlic can help prevent a cold, but don’t take too much as it can irritate your digestive system.
Add garlic to your meals and enjoy the health benefits. Remember to not microwave garlic as it kills the active ingredients!
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Photo by David Pursehouse on Flickr