When you have gas, bloating, aches, pains, skin problems, lack of energy, weight gain and weak immunity, you may have poor digestion. The simplest, most effective way to reenergize your digestion and overall well being is to replenish the good bacteria in your intestines by adding probiotics to your diet. 
For your good digestion, take probiotic-rich foods such as sauerkraut, soy sauce, kimchi and organic yogurt. You can take a supplement with at least 10 billion probiotics in it.
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