We all face adversity in our life.  It is not the adversity, but how we act to it that will determine the joy and happiness in our life.  When you are going through life’s trying times, rather than spending time feeling sorry for yourself, think of the things that you are thankful for.  Soon the problems you face will not affect you as negatively.

List all the things that you are thankful for in your life.  Start with your family and friends. This will lift your spirit to one of happiness and joy.

Express your love today!

Dr. Kim

Photo © Otmar Winterleitner |

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