Woman holding cup of green tea
A study shows that people who drink green tea 1-6 days a week have a lower risk of dementia than non-tea drinkers. Green tea contains epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant with many health benefits. In addition to reducing the risk of developing dementia, green tea has also shown to lower cholesterol, and drinking it can improve blood flow.*
While sipping hot green tea is soothing, cold green tea can be very refreshing and easier to drink. Brew a large batch to keep in your fridge to drink instead of sugary over-caffeinated drinks.
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*http://www.sciencedaily.com/releases/2014/04/140407101545.htm
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