Your mind has powerful influence over your health. For example, hypochondriacs, who are people in good health but are convinced that they are sick, actually experience the symptoms of illness. This is because, for them, the illness is real in their minds. Your health begins in your mind. If you worry and live in fear, your mind can actually make you ill.*
Protect your mental health the same way you protect your body. Just as your body needs nourishment, rest and balance, so does your mind. Make sure you feed your mind positive thoughts and make time for self-care.
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