It’s time to add some spice to your meals! Capsaicin is the amazing chemical in chilies that is responsible for not only it’s heat, but a long list of health benefits. The capsaicin in chilies has the ability to lower blood sugar levels, improve the health of your heart, promote circulation, helps to thin the blood, reduces inflammation and is a pain reliever, it acts as a therapeutic and relaxant, clears congestion, helps stop the spread of prostate cancer, lowers the risk of stomach cancer, and it helps to burn fat. Wow! 
Add some spice by providing some fresh chopped chilies to your table. Guests will love the spicy option and you’ll love the health benefits you’re giving them.
Express your love today!
Photo | Chilies | by Sage Tyrtle | Used under a Creative Commons Attribution Share-alike license