Crafting is an activity that can help you forget about your worries, stress points, and even physical pain. Crafting is great for your emotional health because it stimulates your neurological system, counters the effects of stress-related diseases, and enhances your health. For example, research has shown that those who knit feel calm, happy, and report higher cognitive functioning.*
Find a meaningful activity that can mentally stimulate you and, as a result, enhance your well-being. Seek out an activity that requires your attention and gives you a sense of satisfaction, enjoyment, and accomplishment.
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Photo | Bright Yellow Flower Crochet | singlestitches | Used under a Creative Commons Attribution License