Garbanzo beans provide your body with high amounts of magnesium and folate. In addition to being low in cholesterol and sodium, garbanzo beans provide your body with iron, phosphorous, and copper too. Garbanzo beans will also give you a healthy dose of zinc, fiber, and vitamin B6, making them great additions to a healthy balanced diet.*
Garbanzo beans pack similar nutrients whether they are fresh or canned. For a crunchy snack, rinse and dry the beans, toss them lightly in olive oil, and place them on a baking sheet at 400F for 30 minutes until golden brown.
*http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-garbanzo-beans.html
Photo |- Cole Camplese | Garbanzo Beans with Chorizo Salad | Creative Commons Attribution License
[fbcomments]