Health Benefits of Ginseng

Ginseng helps your body combat physical and mental stress. Two of the most common types of ginseng are Asian ginseng and American ginseng. Asian ginseng can stimulate heart health and give you a boost in mental performance. American ginseng may function as an antioxidant, reducing stress and inflammation in your body while giving your immune system a boost as well.*

You can make ginseng tea at home from natural ginseng root. Just slice the root, place the slices in boiling water, lower the water to simmer, steep for 6 minutes, strain, and enjoy! Ginseng also comes in capsule form, powders, and syrups.

Express your love today!

Dr. Kim

*http://www.sandmountainherbs.com/articles/benefits-of-ginseng.html
Photo | Eugene Kim | Fresh Korean Ginseng | Used under a Creative Commons Attribution License

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