People who are thankful are better able to cope with stress and do a better job of reaching their goals. Studies have linked gratitude to improved sleep, increased feelings of happiness and good heart health. Studies have also shown that people who keep a gratitude journal are inclined to exercise more and have fewer doctor visits.*
You can start your own gratitude journal today. Keep it by your bedside, and every morning and night, list three things that you are grateful for. It’s a great way to start and end each day!
Express your love today!
*http://www.huffingtonpost.com/mequilibrium/gratitude-benefits_b_3321351.html
Photo | John Hain | Gratitude | Used under a Creative Commons Attribution License
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