Most people value vitamin K2 because it keeps blood vessels working properly and helps our arteries stay healthy. However, new research indicates that vitamin K2 does a lot more than just protect us from heart issues. Vitamin K2 also supports the health of our skin and bones, reduces inflammation, and boosts brain function.*
You can source vitamin K2 naturally from raw dairy products such as cheese and butter. Other sources of vitamin K2 include fermented vegetables, egg yolk, chicken liver and ground beef.
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*http://chriskresser.com/vitamin-k2-the-missing-nutrient/
Photo | John Morgan | Eggs | Used under a Creative Commons Attribution License
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