Just one cup of fresh lemon juice provides 187% of your daily-recommended value of vitamin C. Drinking lemon water first thing in the morning is a great way to balance your PH levels by alkalizing the body and lowering acidity levels. Starting your day with a glass of lemon water will help ease constipation and will support the function of your liver.*
Get into a morning lemon water routine by prepping enough drinks for the week and storing them in jars in your fridge. People who are less than 150 pounds should squeeze half of a lemon into each glass, and people over 150 pounds should squeeze a whole lemon.
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Photo | RedBull Trinker | Lemon Water | Used under a Creative Commons Attribution License