Health Benefits of Olives

olivesMore than 75% of the fat in olives is good fat. Good fat lowers your risk of heart disease. Olives are packed with an abundance of antioxidants. In fact, they have stronger antioxidant properties than Vitamin E. Olives have anti-aging components, cancer-fighting properties and can support your bone health too.*

Olives come in red, green and black varieties. Traditionally, olives are sold in cans and jars, but today many grocery stores sell them in bulk in large barrels. Shop olives in bulk so that you can experiment with different types and purchase only what you need.

Express your love today!

Dr. Kim

Photo | dan hodgett | Olives | Used under a Creative Commons Attribution License


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