Pine nuts contain pinolenic acid, which triggers your body’s release of a hormone that suppresses the appetite. For this reason, pine nuts may be a great addition to your weight loss efforts, plus they contain heart healthy nutrients. Snacking on pine nuts can also help you fight fatigue while giving your energy levels a boost.*
Pine nuts can be eaten raw or roasted. Sprinkle some pine nuts over veggie dishes and salads for a healthy added crunch.
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*http://www.seedguides.info/pine-nuts/
Photo | Pine Nuts | Stuart Webster | Used under a Creative Commons License
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