Health Benefits of Sea Vegetables

Sea vegetables, such as nori, kombu, kelp, and dulse, are rich in micronutrients. One tablespoon of most sea vegetables provides you with 9% of the daily recommended intake of copper, 9% of vitamin A, 11% of vitamin B2, and 16% of magnesium. A diet rich in sea vegetables helps your body detoxify, and can reduce the risk of some diseases.*

Seek out sea vegetables that are packaged in tightly sealed containers, and store them sealed at room temperature at home. Sea vegetables come in different forms (for example, nori is sold in sheets, flakes, or powders) so choose the kind that best suits your culinary tastes and needs.

Express your love today!

Dr. Kim

Photo | Stacy Spensley | dulse flakes | Used under a Creative Commons Attribution License


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