Tamarind has historically been used for medicinal purposes, from easing stomach discomfort to fevers, sore throats, and even sunstroke. In every 100 grams of tamarind you’ll find 16% of the phosphorus, 23% of the magnesium, 35% of the iron, and 36% of the thiamin that your body needs daily. Tamarind is also a source of calcium, copper, and vitamin C.*
Look for tamarind pulp in your market to make tamarind iced tea at home. Combine 7 ounces of the pulp with two cups of boiling water, mash the mixture with a fork, and let it stand for 10 minutes. Then, strain the liquid, add agave for a touch of sweetness, and serve over ice with a lime garnish.
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*http://foodfacts.mercola.com/tamarind.html
Photo | Ton Rulkens | Tamarindus indica | Used under a Creative Commons Attribution Share-alike license
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